Explore Compassionate Service Society East’s Commitment to Community Wellness
Learn how CSS East champions compassionate care through daily classes and events that nurture health, connection, and dignity for people throughout Virginia and Maryland.
Community Classes
VIRGINIA
Location |
Date |
Time |
Class |
Contact |
Tuesday |
7:15 PM – 9:15 PM |
Integral Tai Chi (CK10) |
Hải Nguyễn: nguyenvofamily@yahoo.com Sinh Lim: sutthara@gmail.com |
|
Thursday |
7:15 PM – 9:15 PM |
Integral Tai Chi (CK10) |
Tường-An Nguyễn: anndtnguyen@gmail.com Sinh Lim: sutthara@gmail.com |
|
Saturday |
8:00 AM – 10:00 AM |
Integral Tai Chi (CK10) |
Thủy Nguyễn: maybay301@yahoo.com Sinh Lim: sutthara@gmail.com |
|
Sunday |
10:00 AM – 12:00 PM |
|
For youth sudents, ages 5 to 18 CSS Youth Planning Team Phone: (571) 277-1694 |
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Monday |
10:00 AM – 11:00 AM |
Excercises for Seniors (Based on CK10) |
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Tuesday |
9:30 AM – 10:30 AM 11:00 AM – 12:00 PM |
Excercises for Seniors (Based on CK10) |
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Wednesday Friday |
9:45 AM – 10:45 AM 9:30 AM – 10:30 AM |
Excercises for Seniors (Based on CK10) |
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Friday |
10:30 AM – 11:30 AM |
Excercises for Seniors (Based on CK10) |
Viet Dung (Jack) Hoang |
|
Online Classes Please contact instructors to register |
Tuesday Wednesday Thursday |
6:15 AM – 7:00 AM |
Sutra Reading |
Please call 571-535-3063 to listen |
Monday Wednesday Friday |
8:30 AM – 9:30 AM |
Mixed Forms – CK10 Mixed Forms – CK10 Integral Tai Chi – CK10 |
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Monday Wednesday |
9:35 AM – 10:35 AM |
Lotus Meditation Peace, Serenity and Self-Mastery Meditation |
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Tuesday Thursday |
9:00 PM – 9:30 PM |
Youth Online Meditation |
During school year only – Led by a youth Dialpad Meetings : (703) 672-3602 |
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Monday Wednesday |
9:00 PM – 10:00 PM |
Adults Online Meditation |
Led by Đoan-Hạ, in Vietnamese only Dialpad Meetings : (703) 672-3602 |
|
Monday Wednesday Friday |
6:30 PM – 7:30 PM |
CK10 Yoga • Abs • Stretch |
Breathe, Move, Strengthen, Stretch together from wherever you are. Zoom meeting. Send your registration request to: phanxquang@gmail.com Please include your email address and phone number. |
|
Saturday |
9:30 AM – 11:30 AM |
Integral Tai Chi (CK10) |
Led by Hung Le – Zoom meeting |
|
Lotus Bodhisattva Training Program An introduction course of the mantra for the Seed of Lights YA SA and Four-Lotuses Dharma:
Send email inquiries to: chinhtinbui@gmail.com or Bích Ngọc Nguyễn ngoc94@gmail.com |
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MARYLAND
Location |
Date |
Time |
Class |
Contact |
|---|---|---|---|---|
Thursday |
11:00 AM – 1:00 PM |
Integral Tai Chi (CK10) Healthy Body-Peaceful Mind |
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Monday |
2:00 PM – 3:30 PM |
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Wednesday |
10:30 AM – 12:30 PM |
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Friday |
1:00 PM – 2:00 PM |
Integral Tai Chi (CK10) |
Join Our Vibrant Community Classes
